OJ SIDMOUTH FITNESS Classes
WELCOMING CLASSES FOR ALL
At OJ Sidmouth, our friendly team offers a variety of classes suitable for all abilities. With over 10 classes to choose from, led by our expert instructors, you can be assured that you are in safe hands.
Challenge yourself with our high-intensity Sidmouth fitness classes including Plyrox and Combat, or up your running game with our Runners’ Strength Lab. If high intensity isn’t for you, why not join us for our Monday morning and mid-week Pilates classes to release stress with mindful movement.
OJ SIDMOUTH FITNESS CLASSES
We pride ourselves on offering a great mixture of activities for everyone. Whether you want to boost your cardio with our high-intensity HIIT class or focus on improving your flexibility with our tailored mobility class, we have something for you.
Our Sidmouth fitness classes are fun and engaging, with an unmatched community vibe that you won’t find anywhere else.
OJ SIDMOUTH FITNESS CLASSES TIMETABLE
Classes are free on certain membership plans or £7.50 per class otherwise. Classes are open to non-members.
MONDAY
| 06:30 | HIIT |
| 07:30 | PILATES |
| 17:15 | LEGS, BUMS & TUMS |
| 18:00 | SPINNING |
| 19:00 | PLYROX |
TUESDAY
| 06:00 | RUNNERS STRENGTH LAB |
| 17:15 | INTRO TO WEIGHTLIFTING |
| 18:00 | COMBAT |
| 19:00 | FUNCTIONAL FITNESS |
WEDNESDAY
| 18:00 | CIRCUITS |
| 19:00 | PILATES |
THURSDAY
| 06:00 | RUNNERS STRENGTH LAB |
| 17:15 | MOBILITY |
| 18:00 | COMBAT |
FRIDAY
| 06:30 | STRENGTH AND CONDITIONING |
| 17:15 | CIRCUITS |
| 18:00 | SPINNING |
| 19:00 | PUMP |
THE BEST EXERCISE CLASSES IN SIDMOUTH
Joining our Sidmouth fitness classes offers numerous benefits. Our expert instructors ensure proper form is maintained to minimise the risk of injury. Our classes range from vigorous kettlebell blasts and spinning to more relaxed Flow classes, which incorporate breathing and flexibility exercises. Become stronger with our Bootcamp or a physical Combat class to release any stresses and building your muscles.
Join our gym today and enjoy our wide range of Sidmouth fitness classes! Whether you’re looking to increase strength, improve flexibility, boost cardiovascular endurance, or simply have fun while exercising, we have something for everyone. Take the first step towards a healthier lifestyle and join our vibrant fitness community.
OJ SIDMOUTH CLASS DESCRIPTIONS
Unsure which class is for you? Read a bit more detail about each one below. If you still need help please don’t hesitate to message us with your questions.
COMBAT
Build strength, agility, and confidence in our dynamic combat class.
SPINNING
Push your limits in our high-energy cycling classes designed to improve cardiovascular endurance and burn serious calories.
KETTLEBELL BLAST
A kettlebell blast is a high-intensity class that focuses on exercises using kettlebells to improve strength, endurance, and flexibility.
CIRCUITS
A circuits class involves rotating through a series of exercise stations, each targeting different muscle groups or fitness components like strength, cardio, and flexibility.
HIIT
A High-Intensity Interval Training class involves short bursts of intense exercise alternated with brief periods of rest or lower-intensity activity. If you are ready to feel the burn this class is for you.
BOOTCAMP
A Bootcamp class involves a variety of short, sharp activities as part of the interval training. These activities can include lunges, push-ups, crunches, sprints, and other drills.
MOBILITY
A Mobility class incorporates exercises designed to enhance joint mobility, stability, and muscle control. This type of class emphasises flexibility, balance, and strength through specific movements and exercises.
FLOW
A Flow class combines elements of stretching and gentle movement to enhance flexibility, balance, and overall body awareness.
OJ SIDMOUTH
FIND OJ SIDMOUTH
6 Blackmore Dr, Sidmouth EX10 8LA
EMAIL OJ CRANBROOK
sidmouth@oliverjoseph.co.uk