HONITON FITNESS Classes
AN EXERCISE CLASS TO SUIT YOU
OJ Honiton fitness classes offer a dynamic range of fun group fitness classes, six days a week, designed to cater to various interests and fitness levels. Whether you’re a seasoned gym-goer or just starting out, there’s a class to help you reach your goals.
OJ HONITON FITNESS CLASSES
Looking for a full-body challenge? Our conditioning circuits and HIIT classes combine strength training and cardio for an efficient, calorie-burning workout. If you’re a spinning enthusiast, push your limits in our high-energy cycling classes. Alternatively, our kettlebell class offers a unique and effective way to build strength, power, and endurance. We cater to all abilities, so be sure to check out our timetable and book a class that’s right for you.
OJ HONITON CLASS TIMETABLE
Classes are free on certain membership plans or £7.50 per class otherwise. Classes are open to non-members.
MONDAY
| 09:15 | PILATES, YOGA, FUSION |
| 10:00 | WOMEN’S WEIGHTLIFTING |
| 17:30 | GRAHAM’S CYCLING |
| 18:30 | PLYROX |
| 19:30 | SCULPT AND DEFINE |
TUESDAY
| 11:00 | LEGS, BUMS & TUMS |
| 17:30 | LEGS, BUMS & TUMS |
| 18:30 | INDOOR CYCLING |
| 19:00 | WOMEN’S WEIGHTLIFTING |
| 19:30 | PILATES, YOGA, FUSION |
WEDNESDAY
| 10:00 | CIRCUITS |
| 17:30 | GRAHAM’S CYCLING |
| 17:30 | OJ RUN CLUB |
| 18:30 | DANCE FIT |
| 18:30 | PLYROX |
| 19:30 | CORE BURN |
THURSDAY
| 10:15 | LEGS BUMS AND TUMS |
| 17:45 | BOOTY BLAST |
| 18:45 | DANCE FIT |
| 18:45 | PUMP |
FRIDAY
| 10:00 | CIRCUITS |
| 18:30 | WOMEN’S WEIGHTLIFTING |
| 19:30 | KETTLEBELL CIRCUITS |
SATURDAY
| 08:45 | INDOOR CYCLING |
| 09:30 | FUNCTIONAL FITNESS |
| 10:30 | ROB’S INTENSE CIRCUIT |
| 11:30 | STRECH |
SUNDAY
| 09:00 | KETTLEBELLS CLASS |
| 11:00 | STRETCH & FLEXIBILITY |
THE BEST FITNESS CLASSES IN HONITON
Joining our fitness classes offers a multitude of benefits that extend well beyond providing a great workout. Our team of expert instructors is dedicated to guiding you through each exercise with a strong focus on proper form and technique. By doing so, we ensure that you not only maximise your fitness results but also minimise the risk of experiencing any workout-related injuries.
Our classes are designed to cater to a diverse range of fitness goals and interests. For example, our Lifting Club provides a supportive and educational environment for individuals looking to learn proper weightlifting techniques and build muscle mass effectively. On the other hand, our Flex and Flow classes are focused on enhancing flexibility, strengthening the core, and contributing to overall well-being.
We pride ourselves on offering a highly diverse selection of classes, ensuring that there is something for everyone at OJ Gyms Honiton. Whether you’re seeking to achieve specific fitness targets or simply want to keep your workout routine engaging and exciting, we have the perfect class to support you every step of the way.
OJ HONITON FITNESS CLASSES DESCRIPTIONS
Unsure which Honiton fitness classes are right for you? Read a bit more detail about each one below. If you still need help please don’t hesitate to message us with your questions.
WOMANS WEIGHT-LIFTING
Learn proper weightlifting techniques and build muscle mass in a supportive female-only environment, perfect for those wanting to take their strength training to the next level.
INDOOR CYCLING
Push your limits in our high-energy cycling classes designed to improve cardiovascular endurance and burn serious calories.
KETTLEBELLS-
A kettlebell class focuses on exercises using kettlebells to improve strength, endurance, and flexibility.
CIRCUITS
A circuits class involves rotating through a series of exercise stations, each targeting different muscle groups or fitness components like strength, cardio, and flexibility.
HIIT
A High-Intensity Interval Training class involves short bursts of intense exercise alternated with brief periods of rest or lower-intensity activity.
UPPER BODY & CORE
An upper body and core class focuses on strengthening and toning the muscles of the arms, shoulders, chest, back, and abdominal region.
LEGS, BUMS & TUMS
A Legs, Bums, and Tums (LBT) class focuses on toning and strengthening the lower body and core.
FLEX & FLOW
A Flex and Flow class combines elements of stretching and gentle movement to enhance flexibility, balance, and overall body awareness.
OJ HONITON
FIND OJ HONITON
Gloucester Crescent, Heathpark Industrial Estate, Honiton, Devon, EX14 1DB
EMAIL OJ HONITON
honiton@oliverjoseph.co.uk