Cranbrook FITNESS Classes
AN EXERCISE CLASS TO SUIT YOU
OJ Cranbrook fitness classes offer a dynamic range of fun group exercise classes, six days a week, designed to cater to various interests and fitness levels. Whether you’re a seasoned gym-goer or just starting out, there’s a class to help you reach your goals. From spinning and circuits to aerobics and women’s weightlifting, our classes are fun, motivating, inclusive and friendly – when the sun is out, we also love to do classes outside as well as in the studio! Our enthusiastic and experienced instructors are dedicated to providing a supportive and motivating environment to help you achieve your fitness goals. Join our community and discover the joy of exercising in a fun and welcoming atmosphere. Whatever your fitness level, OJ Cranbrook fitness classes has something to offer to help you stay healthy and active!
OJ CRANBROOK FITNESS CLASSES TYPES
For those seeking a full-body challenge, our conditioning circuits and HIIT classes combine strength training and cardio for an efficient and calorie-burning workout. Spinning enthusiasts can push their limits in our high-energy cycling classes, while the kettlebell class offers a unique and effective way to build strength, power, and endurance.
OJ CRANBROOK FITNESS CLASS TIMETABLE
Classes are free on certain membership plans or £7.50 per class otherwise. Classes are open to non-members.
MONDAY
| 9:00 | FAT BURNER |
| 18:15 | AEROBICS TO MUSIC |
| 19:00 | WOMEN’S WEIGHTLIFTING |
| 19:15 | LEGS, BUMS & TUMS |
TUESDAY
| 18:15 | LEGS, BUMS & TUMS |
| 19:15 | PUMP |
WEDNESDAY
| 6:30 | PILATES/YOGA FUSION |
| 9:00 | WEIGHTED CIRCUITS |
| 18:15 | CHARLIE’S CHALLENGER CIRCUITS |
| 19:15 | PILATES/ YOGA FUSION |
THURSDAY
| 06:15 | PUMP |
| 18:15 | INDOOR CYCLING |
| 19:00 | WOMEN’S WEIGHTLIFTING |
FRIDAY
| 9:00 | INDOOR CYCLING |
| 18:30 | TOTAL FULL BODY WORKOUT |
SATURDAY
| 08:30 | CHALLENGER CIRCUITS |
THE BEST EXERCISE CLASSES IN CRANBROOK
The benefits of joining OJ Cranbrook fitness classes go beyond just a great workout. Our expert instructors will guide you through proper form and technique for each exercise, maximising your results and minimising the risk of injury. Classes like lifting club provide a supportive environment to learn proper weightlifting techniques and build muscle mass, while flex and flow classes can improve flexibility, core strength, and overall well-being. With such a diverse selection, there’s a class at OJ Gyms Cranbrook to help you achieve your unique fitness goals and keep your workouts exciting and engaging.
OJ CRANBROOK CLASS DESCRIPTIONS
Unsure which class is for you? Read a bit more detail about each one below. If you still need help please don’t hesitate to message us with your questions.
LADIES LIFTING
Learn proper weightlifting techniques and build muscle mass in a supportive female-only environment, perfect for those wanting to take their strength training to the next level.
SPINNING
Push your limits in our high-energy cycling classes designed to improve cardiovascular endurance and burn serious calories.
KETTLEBELLS
A kettlebell class focuses on exercises using kettlebells to improve strength, endurance, and flexibility.
CIRCUITS
A circuits class involves rotating through a series of exercise stations, each targeting different muscle groups or fitness components like strength, cardio, and flexibility.
HIIT
A High-Intensity Interval Training class involves short bursts of intense exercise alternated with brief periods of rest or lower-intensity activity.
UPPER BODY & CORE
An upper body and core class focuses on strengthening and toning the muscles of the arms, shoulders, chest, back, and abdominal region.
LEGS, BUMS & TUMS
A Legs, Bums, and Tums (LBT) class focuses on toning and strengthening the lower body and core. Get ready to feel the burn with this intense workout.
FLEX & FLOW
A Flex and Flow class combines elements of stretching and gentle movement to enhance flexibility, balance, and overall body awareness.
OJ CRANBROOK
FIND OJ CRANBROOK
Unit 1, Milestone Business Park, London Road, Cranbrook, EX5 2QB
EMAIL OJ CRANBROOK
cranbrook@oliverjoseph.co.uk